Attitude

Anxiety is a normal response to various types of stress or danger. Anxiety can manifest itself as an uneasiness of mind regarding an impending or anticipated ill. Although anxiety can be beneficial in certain situations, more often it is an abnormal and overwhelming sense of...

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In today’s fast-paced world, some people find themselves overwhelmed by worries that interfere with their ability to function. Daily activities become almost impossible as the person experiences a variety of physical and psychological symptoms. Anxiety and panic attacks may afflict up to 8% of the...

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If you’ve been diagnosed as having an anxiety disorder, it’s important to fully explore your treatment options. For a treatment to be effective, you have to be committed to it and be willing to learn techniques to control those overwhelming feelings of worry and apprehension....

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The relationship between anxiety and depression isn’t always clear-cut. If you’ve been diagnosed with depression, you might have anxiety as a secondary condition. Conversely, people diagnosed with anxiety often suffer from depression. While both conditions have many symptoms in common, there are important differences. Both...

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Two typical lines of treatment are followed to cure anxiety disorders, namely medication and psychotherapy. It is left to the choice of the individual and the doctor as to the course of treatment to be followed. At times, a combination of both methods is used...

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General anxiety disorder, also referred to as GAD, is a feeling of constant fear that rests in one’s mind. It is an ongoing feeling of worry, of impending doom and upsets the daily life of the victim. People suffering from this disorder worry about most...

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Although it is quite normal for most students to feel some level of stress and anxiety during examination days, in some cases anxiety begins to hamper exam performance and becomes a major hindrance. Test anxiety is caused by many reasons, including lack of preparation due...

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A person suffering from social anxiety disorder (SAD) develops feelings of intense fear, dread or worry when interacting socially. It is considered the third most common disorder, after depression and substance abuse. People suffering from SAD usually avoid social situations, gatherings and prefer being alone....

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Separation anxiety basically develops as a result separation from one’s home, belongings or separation from the people to whom an individual is attached. It usually occurs in children or adolescents, before or at the age of 18, lasting a month or so. Separation anxiety is...

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