Wet Pluto

A person suffering from social anxiety disorder (SAD) develops feelings of intense fear, dread or worry when interacting socially. It is considered the third most common disorder, after depression and substance abuse. People suffering from SAD usually avoid social situations, gatherings and prefer being alone. It can lead to panic attacks, comprised of severe moments of an undefined fear giving way to physical symptoms such as blushing, sweating, racing heartbeats, muscle tightening, trembling and an awkward feeling that something is terribly wrong.

SAD is basically a chronic disabling fear of public situations that inevitably takes its toll on a person’s academic, social and professional performance. Seventy per cent of affected people develop this disorder before the age of 25. However, there are chances of it occurring much earlier, perhaps at the age of 15 or so. It often targets women more than men. It is also associated with Serotonin dysfunction. Victims experience intense and persistent fear in one or more social situations such as public speaking, work, simple interactions such as eating or drinking in front of others, attending gatherings or meeting new people. It inhibits their mental growth and development, and some victims attempt suicide or try to harm themselves. They need professional counseling.

Treating this disorder involves a combination of medicines and psychotherapy. Through cognitive behavioral therapy, victims are encouraged to directly face the fear-inducing situation that makes them habitually strong from inside. Along with relaxation and breathing exercises, patients are also advised to improve their dietary habits and give up alcohol and drugs. Anti-depressants, along with tranquilizers, are essential in treating this disorder. However, the amount in which they are prescribed has to be strictly adhered to and monitored, for they are quite harmful and addictive. Following the treatment religiously can lead to total recovery and can help a person lead a normal life.