If you find it difficult to fall asleep, stay asleep or are falling asleep at inappropriate times, you could very well be suffering from a sleeping disorder. According to studies, there are over one hundred types of sleep orders, some more serious than the others. Common types of sleeping disorders include insomnia, sleep apnea, narcolepsy and restless legs syndrome or RLS.
Insomnia is a very common sleeping disorder since many people experience it. Although some people find it hard to overcome, insomnia can be cured easily through lifestyle changes, natural remedies and herbal medicines and meditation or relaxation.
Sleep apnea is another sleep disorder that can affect many people. With this type of disorder you experience breathing difficulties when you sleep. Breathing is interrupted during sleep and you show signs such as frequent waking episodes at night, disrupted breathing, gasping, gagging and choking for air during sleep.
Narcolepsy, which is sometimes confused with sleep apnea, is a chronic neurological disorder where in the central nervous system is impaired and cannot perform its function of regulating sleep. People with this disorder usually experience excessive daytime sleepiness and intermittent, uncontrollable episodes of falling asleep during the day.
Restless legs syndrome is ranked as one of the most often diagnosed types of sleeping disorders. This is characterized by a combination of symptoms of insomnia and another sleep disorder that is periodic limb movement in sleep or PLMS. These are some of the common sleep disorders that a person can suffer from. While some sleep disorders do need medical examination by your physician, others like insomnia, can be treated at home with methods mentioned above. However, with any sleeping disorder, it is best to seek medical advice.
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Sleep Disorders
10 August 2010 8:30 PM |
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Eight hours of sleep per night is recommended by physicians to ensure proper mental and physical health. Most people do not get the complete eight hours due to various reasons, such as stress, anxiety, work pressure and, more seriously, sleep disorders. In clinical terms, an...
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Pediatric Sleep Disorders
10 August 2010 8:30 PM |
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Sleep disorders like insomnia affect children and infants as well as adults. They are also victims of the same irritableness and drowsy feelings that adults suffer from. However, in the case of pediatric sleep disorder, there is a better chance of diagnosing the causes. This...
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Sleeping Pills
10 August 2010 8:30 PM |
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There are two types of sleeping pills. You can find many brands of sleeping pills sold over the counter, and there are those that can only be prescribed by a doctor. Many people have difficulty getting adequate sleep due to tension, depression and pain, while...
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Sleeping
10 August 2010 8:30 PM |
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You may often hear that the number of hours that should be allotted for sleeping is eight. This is true, although most people today get less than eight hours of sleep. Sleep is as important as exercise and diet. It is a basic human need....
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Cause Of Insomnia
10 August 2010 8:30 PM |
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The National Institute of Health defines insomnia as, “the perception or complaint of inadequate sleep” and classifies it as three types; transient, intermittent and chronic. Most people have suffered from insomnia at one time or other in its transient (one day to a month) or...
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Causes of Sleep Disorders
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Each sleep disorder has various causes. The most common causes of sleep disorder are chronic fatigue syndrome, post-traumatic stress disorder, menopause, stress, anxiety, postpartum depression, and congestive heart failure. Chronic fatigue syndrome is characterized by a sense of fatigue that comes suddenly but never stops....
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Sleep Apnea
10 August 2010 8:30 PM |
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Sleep apnea is a breathing disorder characterized by episodes of disturbed or interrupted breathing during sleep associated with recurrent arousals and awakenings. The cessation in breathing (interruption) during sleep lasts for 10-30 seconds in patients with mild-to-moderate sleep apnea. However, in severe cases this cessation...
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Sleep Apnea Symptoms
10 August 2010 8:30 PM |
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Sleep apnea is a breathing disorder characterized by episodes of disturbed or interrupted breathing during sleep resulting in recurrent arousals and awakenings. The symptoms of sleep apnea are loud snoring, hyper somnolence (excessive daytime sleepiness), and restless sleep. Snoring is a sign of upper-airway obstruction...
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Insomnia Symptoms
10 August 2010 8:30 PM |
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Insomnia is classified into three categories – transient, intermittent and chronic. Though the duration and intensity vary, the symptoms are the same for all of them. Insomnia by itself is not a disease, but a symptom of an underlying disease or life style problem. There...
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Chronic Insomnia
10 August 2010 8:30 PM |
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Insomnia or lack of adequate quality sleep is divided into three categories, transient, intermittent and chronic. About 10 percent of the population suffers from chronic insomnia. Chronic insomnia is a very complex condition, and there are no simple answers to its causes. It is usually...