A human body gets its shape and all possible flex movements due to the presence of muscles. The contraction of the muscles voluntarily helps in moving the legs or hands while walking, or to turn the neck when somebody calls from behind. The muscles are made up of elastic fibers that make these movements possible.
Yet these bands of fibers are prone to wear are tear when exerted without giving it a proper ‘warm up’. Not only this, the muscles have a certain limit to flex and beyond that it gets ‘overstretched’. Also, there are problems in situations where the less flexible muscles are put to use. In other words, when a person suddenly tries to put a certain body part to action without giving the related muscles the right conditioning, there are good chances that the muscles will tear.
This kind of tear or injury caused in the muscle is called a Pulled Muscle. For instance, an athlete who practices high jumps without a proper warm up session ends up with a Pulled Muscle in the thigh. In a human body, muscles are attached to bones, muscles and organs with soft tissues called tendons, ligaments and fascia. A muscle pull may be said to occur when the tendon or the ligament tears. That is, Pulled Muscles may occur if muscle attached to the bones, muscles or even organs gets injured or torn.
A Pulled Muscle makes it difficult to move the swollen and bruised affected area. The best suggested aid is to use ice in the affected area and give proper rest to that affected limb. A Pulled Muscle affects those muscles that are injured in an accident, careless overstretching or excessive use through physical activities such as sports, exercises and exerting less flexible body parts.
It is very essential to maintain the strength and flexibility of muscles, to exercise to condition them, and to supply the right nutrition for the body to be in good shape.
Related Articles of Interest :
-
Muscles
10 August 2010 8:30 PM |
No Comments
The human body is a complex system. It consists of cells or small units that are organized to function together. Every body function is coordinated by the nerve cells in the brain, whether it is movement of the eyes or the heartbeat. In the body,...
-
Build Muscles
10 August 2010 8:30 PM |
No Comments
The human body consists of various systems performing a multitude of functions. Every action is determined and stimulated as per the nervous system. Similarly, the actions to move a limb or any other body part are conditioned by the muscular system. Muscle, known for its...
-
Muscle Pain
10 August 2010 8:30 PM |
No Comments
Muscles are the components that give shape to the body. The elastic fiber that makes the muscles allows them to contract and relax. The contraction abilities, in turn, help in the movement of various parts of the body. Muscles are held to muscles, bones and...
-
Muscle Spasms
10 August 2010 8:30 PM |
No Comments
Muscles are made up of elastic fibers that not only give general shape to the body, but also contract to move its various parts. The body gets its frame and shape from the skeleton muscles. These are voluntary muscles. The contraction of these muscles is...
-
Muscle Cramps
10 August 2010 8:30 PM |
No Comments
Muscles, the storehouse of energy in a living body, contract to help in the movement of different parts of the body. The general body composition consists largely of voluntary muscles. It is called voluntary because its contraction and movement is consciously controlled by the living...
-
Muscle Growth
10 August 2010 8:30 PM |
No Comments
Muscle Growth is a very essential part of muscle development. As the body grows so does the muscle. Muscles are the storehouse of energy. They store glycogen or glucose from the food (especially carbohydrates) consumed. Later, the muscle converts glucose and supplies energy as and...
-
Muscle Diseases
10 August 2010 8:30 PM |
No Comments
Muscle is better known for its ability to flex and give shape to a body. Like any other part of the body, muscles too are prone to diseases. Muscle Diseases, like any other kind of disease and infection, can affect anybody. It can even make...
-
Body Building Workout
10 August 2010 8:30 PM |
No Comments
Have you ever seen the competitive sport where candidates show off their big, muscled bodies in front of a panel of judges and a roaring, admiring audience? Do you want to join such competitions and display your own trim, well-toned body? If you do, then...
-
HGH Hormones
10 August 2010 8:30 PM |
No Comments
HGH or Human Growth Hormone is produced by the pituitary gland and is made up of 191 amino acids. This is the main hormone regulating the growth and division of body cells and all organs. HGH also promotes tissue repair, cell regeneration in the bones,...
-
What You Need To Know About Exercise
10 August 2010 8:30 PM |
No Comments
Exercise is defined as intense physical or mental activity that is done to maintain fitness of the human body. It ensures the overall well being of a person from a health and efficiency point of view. It has been medically proved that a healthy mind...