An ancient Chinese proverb says, “Better to be deprived of food for three days, than tea for one.” The Chinese have had tremendous faith in the healing properties of green tea for over 4000 years, something the world is discovering today. Green tea is made from the plant called Camellia sinensis, which is steamed to make tea.
Green tea is rich in catechin polyphenols, especially epigallocatechin gallate, which is a powerful antioxidant with DNA repairing properties. The tea helps in fighting cancer, especially cancer of the esophagus. It has been said to also cure rheumatoid arthritis, high cholesterol, cardiovascular diseases, infections and even impaired immune function. New research is also proving it to lower high blood pressure by repressing angiotensin II. Rich in fluoride, it helps fight tooth decay. The action of the antioxidants in tea is more than that in over 21 fruits and vegetables, much more than garlic, spinach or even cabbage.
Many are turning to organic green teas to reduce the harmful side effects of pesticides and fertilizers. Many prefer green tea’s flavor and aroma.
When you buy tea claiming to be organic, ensure that it is certified from an internationally established institute, such as IMO. Some of these teas even have eco-friendly packaging, such as those made of natural jute fiber, handmade paper and recycled board.
To make green tea, put a kettle of water on to boil. Add one teaspoon of green tea just before it reaches the boiling point and turn off the stove. Just cover it and leave for a while. If you boil the water, the taste will be astringent. You could have it plain or add milk and sugar, or lime and milk. You could drink up to 8-10 cups of tea per day. This will help with good health and slowing the aging process. However, do be aware that for some, the caffeine in the tea could result in insomnia. Green tea can be enjoyed both hot and cold.
Related Articles of Interest :
-
Organic Tea
10 August 2010 8:30 PM |
No Comments
Tea is the perfect way to replenish the mind and body and enjoys the status of being the most popular drink in the world. Individuals can choose different types of teas according to their tastes. An organic tea is a lovely concoction for most tea...
-
Black Tea
10 August 2010 8:30 PM |
No Comments
Black tea is one of three varieties of commonly known teas that are black, green and oolong tea. Black tea is a ‘true’ tea and the most common form of the tea. Black tea is also referred to as a cup of a tea without...
-
Wu-Long Tea
10 August 2010 8:30 PM |
No Comments
Tea is the most popular beverage in the world and was first consumed by the Chinese Emperor Shen-Nung around 2737 B.C. China started growing tea shrubs as early as five to six thousand years ago and is referred to it as the homeland of tea....
-
Green Lasers
10 August 2010 8:30 PM |
No Comments
Lasers that lie in the green spectral region with a wavelength of 510 to 570 nanometers are termed as green lasers. Green laser technology is used in laser pointers, laser projection displays, interferometers, and for pumping of solid-state lasers such as Ti-sapphire lasers. It is...
-
Herbal Tea
10 August 2010 8:30 PM |
No Comments
Herbal tea, also called ’tisane,’ is an herbal mixture made out of dried flowers, leaves, seeds or roots. It is not made out of tea leaves. Boiling water is poured over the choice of herb leaf, flower or root, and then left to steep for...
-
Organic Fruit
10 August 2010 8:30 PM |
No Comments
Some people maintain organic fruit is better for you than regular fruit, and some believe that it even tastes better. Organic fruit is grown using organic gardening and farming methods. Methods often differ from farmer to farmer, but the one thing that is consistent is...
-
Natural Health Supplements
10 August 2010 8:30 PM |
No Comments
For centuries, natural ingredients have been used for medicinal purposes in countries like India, to bring about a healthier, happier lifestyle. Nowadays, the whole world has awakened to the advantages of these natural herbs, vitamins, and nutritional supplements, which are becoming increasingly popular. Natural health...
-
White Tea
10 August 2010 8:30 PM |
No Comments
White tea is increasing in popularity all over the world. It is made from immature growth buds and young leaves. The buds have a fine covering of white hair, giving the tea its name. These are steamed or fired to stop polyphenol oxidation and then...
-
Organic Gardening
10 August 2010 8:30 PM |
No Comments
Organic gardening is gardening that uses no harmful chemicals. It is healthy and has become a popular trend among gardeners. Growing an organic garden is not as hard as it may seem, and the following tips should help you start and maintain an all natural,...
-
Natural Organic Skin Care
10 August 2010 8:30 PM |
No Comments
Organic skin care refers to natural skin care products or therapies whose ingredients are grown organically in areas where soil is very rich in nutrients. Encompassing a plethora of plants, plant extracts, herbs, flowers and natural oils, organic skin care products are an extension of...