Made from cow’s milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers.
Whey protein provides innumerable benefits to athletes and dieters, boosts the immune system, helps bone strength and improves overall wellness. As time goes by, new studies on whey protein continue to verify and amplify its positive benefits. Currently, whey protein is regarded by a growing number of people to be beneficial in cardiovascular health, athletic strength and the proper growth of infants and toddlers.
Of recent note — due to the wave of popularity of the Atkins diet that has swept across the country — has been the interest given to high-protein diets. There have been many studies that have concluded that high-protein diets are a good method for weight loss in many people. However, what few people know is that there is a difference in the type of protein used in the diet as regards the overall health of the dieter.
According to Atkins, meat, chicken and fish are the best proteins to ingest. Mixed with a small amount of vegetables and a large amount of vitamins and minerals, the Atkins plan has been adopted by millions.
However, studies have shown that in the long-term this choice of protein can have the opposite effect on people’s health and that a better, healthier choice of protein to use on the Atkins diet or any high protein diet would be whey protein. In addition to its many positive benefits, the use of whey protein has been proven to improve dieters’ health in the short and the long term.
Related Articles of Interest :
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A Review of Popular Whey Protein Products
10 August 2010 8:30 PM | No CommentsBecause whey protein products have a wide variety of uses and appeal to large groups of people, determining which one can lay claim to the title best whey protein will never be agreed upon by everybody. For some, the powder works the best because they...
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The Benefits of Whey Protein
10 August 2010 8:30 PM | No CommentsThe benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals...
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Whey Protein Facts
10 August 2010 8:30 PM | No CommentsWhey protein is a high quality powder made from cow’s milk. Cow’s milk is made up of two proteins – casein (80%) and whey (20%). The whey is called the Gold Standard of protein as it is scientifically proven to be the most nutritious protein...
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A Look at Whey Protein Powder
10 August 2010 8:30 PM | No CommentsThere are so many different whey protein powder products on the marketplace today that knowing which one is the best one for you is getting increasingly more complicated. To make things even more confusing, many of the competing brands use different suggested serving sizes, different...
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The Benefits of Whey Protein Drinks
10 August 2010 8:30 PM | No CommentsWhey proteins drinks, especially shakes, are available in a variety of flavors such as vanilla, strawberry, and chocolate. Whey protein drinks are also available in other flavors such as fruit punch, orange cream and grape. Bodybuilders and athletes find whey proteins are more compatible for...
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The Benefits of Whey Protein Concentrate
10 August 2010 8:30 PM | No CommentsWhey protein concentrate popularity has increased dramatically in recent years because of advances in processing technology. Whey protein begins as a watery byproduct of cheese manufacturing. In its crude state, whey is about 93% water, 6.5% lactose, 0.9% protein and 0.2% vitamins, minerals, and fat-soluble...
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Low Carb Diet Plans
10 August 2010 8:30 PM | No CommentsThere are a number of diet plans available which you can select depending upon the kind of weight loss you want. These diet plans do not put you on a strict diet and ban you from eating the food of your choice, but guide you...
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Low Carb Diet
10 August 2010 8:30 PM | No CommentsA low-carb diet is also called a ‘reduced carbohydrate’ or ‘controlled carbohydrate’ diet. It is a broad term, encompassing many popular diet books as well as eating plans. A low-carb diet does not require you to follow a rigid diet format, but advise limiting the...
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Low Carb Diabetic Diets
10 August 2010 8:30 PM | No CommentsThanks to Jennifer Aniston, Dr. Atkins’ low-carb diet is the latest craze among weight watchers. However, the furor it has caused in the medical circles is also due to the fact that it is steeped with immense benefits for diabetics. In fact, it is fast...
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Safe Diet Pills
10 August 2010 8:30 PM | No CommentsA nagging question in the minds of dieters is how safe these diet pills are amidst reports of the side effects and health hazards these drugs pose against their users’ health. Studies reveal that diet and weight loss pills can have a significant effect on...
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